Golf Ball Compression

What Is Golf Ball Compression? (Compression Drills You Need to Know)

Wouldn’t you like to maintain the best possible performance with your golf ball? Well, the golf ball compression helps you do that. With brands taking on this effective compression technique. Compression golf balls are now better than ever. But how do they do?

Compression golf balls are better compressed for impact. This means the core of the golf ball is either loosened or tightened. And you can see that in its softer or harder feel. The best way to get in on golf ball compression is by looking at their ratings.

You can get a golf ball with a rating as low as 30 up to 150. But what’s the best choice for you?

The following article talks about the variety of golf ball compression. Why does it work? Who is it good for? How to elevate its effect on your performance?

After reading this, you’ll never be the same golfer again!

What is Golf Ball Compression?


A golf ball is made up of 3 important parts. The dimples on the exterior that are more helpful than one might think. The core is responsible for smooth energy transfer to meet maximum distances. And the cover which improves control and durability.

The core of any golf ball is threaded together to make a strong center. You can feel the core of a golf ball from softer to harder. The hardest offering the highest compression. While the softest offering the lowest compression.

So the concise definition of “compression” is how close the core threads are wound. It’s essential to know that your golf ball changes shape upon impact. The core threads are responsible for retaining and maintaining proper energy transfers. Due to which, even at slow swing speeds, you can reach a greater distance.

You will find all types of compression golf balls. Divided in terms of compression rates. You can choose a low, medium, or high golf ball compression.

Why Is It Better?


I’m sure a lot of golfers have already told you why you need golf ball compression. Well, there’s not wrong!

Golf ball compression is necessary because it improves golf performance. Isn’t what you already do and use during golfing about improvement? A compression golf ball adds stability, spin, and direction. You will also notice a major difference in speed and distance.

It gets better.

The major advantage here is that you spin less with the driver. But this doesn’t interfere with how you spin and feel the drift with the wedges. So golf ball compression tips the scales in favor of better directional stability.

Does all this improve the performance of all types of golfers? Here’s the catch.

Low Compression – For beginners with slow swing speeds

Low compression golf balls are lightly-wound together. If you see that your golf ball has an “80 or below” compression rating. That means its golf ball compression is at the lowest margin.

Because of their softness in core thread construction. These balls are easier to take a distance. They go longer in distance for players who swing slow. What does this mean?

Only beginners and juniors can benefit from such tactics. As they elevate their swing speed tactics, low compression golf balls become counterproductive. However, until that happens, using a low golf ball compression appeals to most new golfers.

Medium Compression – For intermediates

Medium compression golf balls have a definite rating of “90” straight. So it’s in-between “80 or below” and “100 or above.” The latter being the rating of a high compression golf ball.

For an intermediate, this type of golf ball compression is ideal. It literally gives the best of both worlds. Distance from low compression golf which is paramount. And speed from that of high compression which enhances any golfer’s performance.

While advanced players use a medium golf ball compression. You can have any many reasons to go for it.

  • If you have a great club control but it’s not your strongest, yet.
  • If you want superior power or distance from your swings. Or if your mph clubhead speed is around 90mph.

High Compression – For advanced players with faster swing speeds

A high golf ball compression is “100 or above.” And it’s much preferred by advanced players who are sure of their technique. It’s the hardest a hit you can take. Golfers choose high golf ball compression for stability and accuracy.

If your swing speed is fast and you have to reach a great distance. There’s nothing better to combine both power and speed. It really packs a punch in terms of distance for hard hitters.

What Affects Golf Ball Compression?



Did you know that temperature affects golf ball compression? Here’s how.

Here, you have to take two factors into consideration.

  • First, the temperature of the golf ball.
  • Second, the temperature of the air; that is the weather.

These factors so depend on how long the ball stays in the air before hitting the ground.

In cold climates, the golf ball loses distance. This means it travels a shorter distance due to a lack of speed. The coolness of the weather causes a lack of energy transfer between the core threads. And cold air is more thick, dense, and dragging than hot air. This interferes with speed for reaching longer distances.

So what does this mean for golf ball compression? The colder the climate, the lower the golf ball compression. So even if you’re a power hitter, don’t shy away from using the lowest golf ball compression.

In hotter climates, however, golf balls are more flexible. The same can be said for humans, right? Our muscles tighten in cold weather causing stiffness and soreness. In warm environments, we are able to move around better without such problems.

Golf balls encounter such weather problems too. Air temperatures above 50 degrees are considered warmer and good enough. Then using high compression golf balls is ideal. A low golf ball compression will mean no speed, no distance, and no strength.

Swing Speed


Just think about it.

Will you able to hit a 100-rating golf ball, as a beginner, in your first try? No! Beginners need to build their swing speed with practice, not with a golf ball. Hence, slower swing speeds mean lower compression. And higher swing speeds means higher compression.

Only then will you be able to go a longer distance, either way. There’s also something you need to know about. The spring-like effect or the ball’s ability to flatten upon contact. Your goal should be to flatten half side of the ball. This improves speed, distance, and spin.

Golf Ball Compression Drills


There’s a drill to learning how to control compression golf balls. Just read through these tricks and start practicing to get better at your game.

Trick #1 – Use your body weight

Alignment is everything when swinging a club. This means lean forward using your body weight. You don’t want to make the giant mistake of hitting a fat shot, do you? While mistakes are inevitable, you need to learn the right technique to counter it.

To strike the ball more accurately, turn your right foot out facing the side. Lean forward and in with your left side of the body. And use as much weight going forward while striking the ball.

Trick #2 – Keep a straight left arm

But don’t extend your straight arm above the horizontal frame. This simple tip is handier during a backswing. So you get to control the ball and not have it control your swing.

Maintain your feet at an angle of 25-degrees. Keeping it open and wider as you close in on the swing. Backswings, when done incorrectly, can destroy your stability. With a broader stance, you’re holding your ground.

Trick #3 – Maintain wrist action

When I say maintain wrist action, I need keeping it steady and firm. While this is most important during the swing, it also matters after impact. The follow-through after you strike the ball determines how far the ball goes.

So keep your elbows closer together, lean forward, and be in line with the clubhead. You can move a bit ahead of it than the start of the swing. This, as you keep your arms parallel to the floor, avoids mistakes such as duff.


So this is why understanding golf ball compression is essential. You may know everything you need to know about improving your game. But when it comes to buying the best rating for golf ball compression. How about some heads-up on the subject?

While we’re still on the topic of golf ball fitting. Let me tell you that the verdict will not be the same for everyone. How low or high your swing speed determines the golf ball compression.

But what also decides it is the weather conditions and the quality of the turf. This is one of the main reasons why many brands do not choose to advertise the compression ratings.

Hence, trying out to feel is more important. It takes the guesswork out and helps you improve your swing speed. Especially helpful for beginners who have a slow swing speed.

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